7 Layer Mexican Casserole Idea
If you love Mexican cuisine, you won't want to miss this delicious casserole dish. Packed with authentic flavors and simple to make, it's the perfect dinner option.
Ingredients
- 8 oz lean ground beef at least 90%
- ½ of a sweet onion diced
- Taco Seasoning entire recipe
- 2 cups 310g of prepared spaghetti squash
- 1 can 15oz Black Beans drained and rinsed
- 1 can 15oz sweet corn drained and rinsed
- 1 red pepper diced
- 1 green pepper diced
- ½ ounce tortilla chips crushed
- 2 oz fancy shredded Mexican cheese blend
- Non-stick cooking spray
Instructions
- Preheat the oven to 350 degrees
- Brown the beef over medium heat with the onion and taco seasoning. Set aside.8 oz lean ground beef, ½ of a sweet onion diced, Taco Seasoning
- Spray a casserole dish with non-stick cooking spray. Spread the squash along the bottom of the dish, top with black beans, corn, cooked beef, diced peppers, tortilla chips and then cheese.2 cups 310g of prepared spaghetti squash, 1 can, 1 can, 1 red pepper diced, 1 green pepper diced, ½ ounce tortilla chips crushed, 2 oz fancy shredded Mexican cheese blend, Non-stick cooking spray
- Bake for about 30 minutes. Serve!
Nutrition
Calories: 243kcalCarbohydrates: 39gProtein: 13gFat: 4gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gTrans Fat: 0.1gCholesterol: 15mgSodium: 90mgPotassium: 248mgFiber: 2gSugar: 2gVitamin A: 532IUVitamin C: 26mgCalcium: 33mgIron: 1mg
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