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watermelon ice featured

Watermelon Ice

Beat the summer heat with a batch of homemade watermelon ice! This easy and delicious recipe is a healthy way to satisfy your sweet tooth.
5 from 1 vote
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Prep Time 5 minutes
freeze 20 minutes
Total Time 25 minutes
Course Dessert
Cuisine American
Servings 1 people
Calories 184 kcal

Ingredients
  

  • 1 cup 152g of cubed watermelon
  • 1 container of light yogurt the 4-8oz non-fat flavored kind I used strawberry

Instructions
 

  • Place the watermelon and yogurt in the blender. Puree.
    1 cup 152g of cubed watermelon, 1 container of light yogurt the 4-8oz non-fat flavored kind
  • Pour the mixture in a bowl and place in the freezer for an hour to an hour and half.
  • Stir it about every 20 minutes to help it freeze uniformly or the edges will freeze solid and the center will still be liquid.

Nutrition

Calories: 184kcalCarbohydrates: 22gProtein: 9gFat: 8gSaturated Fat: 5gPolyunsaturated Fat: 0.3gMonounsaturated Fat: 2gCholesterol: 29mgSodium: 106mgPotassium: 522mgFiber: 1gSugar: 20gVitamin A: 1089IUVitamin C: 13mgCalcium: 285mgIron: 0.5mg
Keyword drink, Watermelon
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