Summer Veggie Bake
This summer veggie bake is the perfect dish to enjoy during the warmer months. Made with fresh produce and flavorful spices, it's a delicious and nutritious option for any meal!
Ingredients
- 1 large zucchini cut into stripes longwise
- 3 large tomatoes sliced thin
- 1 teaspoon garlic powder separate
- 1 teaspoon Italian Seasoning separate
- Kosher Salt & Pepper
- ½ large vidalia onion sliced thin
- ¼ cup Grapenuts Cereal 29g
- 1 tablespoon grated Parmesan cheese 5g
- Non-Stick Cooking spray
Instructions
- Preheat the oven to 375 degrees.
- Spray a casserole dish with a bit of non-stick cooking spray. Place sliced zucchini on the bottom, top with tomatoes. Sprinkle tomatoes with a pinch of salt, pepper, ¼ teaspoon garlic powder and ¼ teaspoon Italian seasoning. Lay onion pieces on top.1 large zucchini cut into stripes longwise, 3 large tomatoes sliced thin, 1 teaspoon garlic powder, 1 teaspoon Italian Seasoning, Kosher Salt & Pepper, ½ large vidalia onion sliced thin
- Start another layer off with the zucchini, then tomatoes, spices, onion. Repeat. You should have 3 layers.
- In a blender or food processor pulse the cereal, cheese and remaining spices until blended. You don't want to pulverize it just blended well with some small chunks for an added crunch.¼ cup Grapenuts Cereal, 1 tablespoon grated Parmesan cheese
- Sprinkle the top of the casserole with the cereal mixture and spray with a a bit of non-stick cooking spray.Non-Stick Cooking spray
- Bake for about 50 minutes. Turn on Broiler on for the last 2-3 minute to get a crunchier top!
Nutrition
Calories: 81kcalCarbohydrates: 16gProtein: 4gFat: 1gSaturated Fat: 0.3gPolyunsaturated Fat: 0.3gMonounsaturated Fat: 0.2gCholesterol: 1mgSodium: 80mgPotassium: 608mgFiber: 4gSugar: 7gVitamin A: 1446IUVitamin C: 35mgCalcium: 53mgIron: 3mg
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