Blueberry-Mango “Crisp”
Sweet and tangy flavors combine in this irresistible blueberry-mango "crisp" dessert. Impress your guests with a homemade treat that's sure to please.
Ingredients
- 1 cup fresh blueberries washed 148g
- 1 mango cubed see video on mango cutting technique
- 2 tablespoon honey separated 21g each
- 1 tablespoon whole wheat flour
- 1 tablespoon lemon juice
- ½ teaspoon nutmeg separated
- ¾ teaspoon cinnamon separated
- ⅛ cup quick oats 10g
- ⅛ cup bran 8g
- ⅛ cup grape-nuts cereal 14g
- 1 teaspoon olive oil 5g
Instructions
- Preheat the oven to 375 degrees
- In a medium bowl combine the blueberries, mango, 1 tablespoon honey, flour, lemon juice, ¼ teaspoon nutmeg, and ¼ teaspoon cinnamon. Set aside.1 cup fresh blueberries washed, 1 mango cubed, 2 tablespoon honey separated, 1 tablespoon whole wheat flour, 1 tablespoon lemon juice, ½ teaspoon nutmeg separated, ¾ teaspoon cinnamon separated
- In a small bowl, combine the quick oats, bran, grape-nuts, oil, ½ teaspoon cinnamon, ¼ teaspoon nutmeg and remaining tablespoon of honey. Work with a spoon until topping comes together.⅛ cup quick oats, ⅛ cup bran, ⅛ cup grape-nuts cereal, 1 teaspoon olive oil
- Equally distribute the blueberry-mango mixture into 4 individual custard or tart pans. Top with the cereal mixture and bake for about 20 minutes. Serve with a dollop of vanilla yogurt or fat free whipped topping!
Notes
- I'm glad I'm posting this the next day. The grape-nuts, although crispy when hot out of the oven did not hold their crispness the next day. Don't get me wrong, still good! just not crispy.
Nutrition
Calories: 122kcalCarbohydrates: 28gProtein: 2gFat: 2gSaturated Fat: 0.3gPolyunsaturated Fat: 0.3gMonounsaturated Fat: 1gSodium: 18mgPotassium: 161mgFiber: 4gSugar: 18gVitamin A: 532IUVitamin C: 20mgCalcium: 16mgIron: 2mg
Tried this recipe?Let us know how it was!