Overstuffed Sausage and Pepper Wrap
Our overstuffed sausage and pepper wrap is a portable meal loaded with bold flavors and a variety of textures. Easy to make and even easier to love, it's perfect for a quick lunch or dinner.
Ingredients
- 1 hot Italian Turkey Sausage link This is the only one I know of
- 1 sweet pepper chopped about a cup
- 1-2 thick slices of a Vidalia onion chopped about a cup
- 1 light Tortilla or wrap
- non-stick cooking spray
Instructions
- If the sausage is frozen, zap it in the microwave for about 30 seconds so you can get a knife through it. Cut the link butterfly style (longwise and open up) and place it on a nonstick skillet over medium heat.1 hot Italian Turkey Sausage link
- While it's cooking, chop the onion and peppers. Move the sausage around in the pot every minute or two so the juices that escape don't start to burn. Flip after 4-5 minutes. There should be a good crust on it. Cook for another 3-4 minutes.1 sweet pepper chopped, 1-2 thick slices of a Vidalia onion chopped
- Remove the sausage from the pan and set aside. Keeping the temperature on medium, spray the skillet with a bit of non-stick cooking spray. Add the onions immediately. The pan is hot so you'll get that "his". Leave the onions alone for about a minute, they will start to get a little brown on the edges.non-stick cooking spray
- After a minute, stir them a bit, cook for another minute then add the peppers. Stir for a few more minutes until desired doneness. I like my peppers still crunchy so I only cooked about 1-2 minutes.
- Cut the butterfly sausage in half, place on tortilla, top with peppers and onion. You're going to have too much, that's OK. Use it as a side. :~)1 light Tortilla or wrap
Nutrition
Calories: 363kcalCarbohydrates: 34gProtein: 27gFat: 13gSaturated Fat: 4gPolyunsaturated Fat: 4gMonounsaturated Fat: 4gTrans Fat: 0.4gCholesterol: 85mgSodium: 1023mgPotassium: 686mgFiber: 5gSugar: 9gVitamin A: 4750IUVitamin C: 194mgCalcium: 103mgIron: 4mg
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