Healthy Breakfast Hash
Say goodbye to boring breakfasts! This flavorful and healthy breakfast hash is the perfect way to kickstart your day with a nutrient-packed meal.
Ingredients
- Non-stick cooking spray
- 1 cup frozen shredded potatoes or "hash browns" you could also grate your own
- 1-2 slices of sweet onion chopped
- 1 tablespoon 7g real bacon bits
- 1 slice of Canadian bacon cubed
- about ⅓ of a red bell pepper chopped
- 1 handful of baby spinach leaves chopped
- 1 egg beaten
Instructions
- Heat a small non-stick skillet over medium heat. Spray with cooking spray and add the frozen potatoes. Leave them alone while you chop all the other ingredients for at least 5 minutes before you flip. This will defrost and start to brown the potatoes.Non-stick cooking spray, 1 cup frozen shredded potatoes or "hash browns"
- Once they begin to brown cook for about another 3 minutes before adding the onion and bacon bits. We aren't using any oil so they will not brown like traditional Hash Browns.1-2 slices of sweet onion chopped, 1 tablespoon 7g real bacon bits
- Once the onion and bacon bits are added continue to cook over medium heat until the onion softens. Add the Canadian bacon and bell pepper. Cook for a few minutes allowing the flavors to merge.1 slice of Canadian bacon cubed, about ⅓ of a red bell pepper chopped
- Add the chopped spinach and stir in. As soon as it starts to wilt, pour in the beaten egg. Immediately start to combine and mix in the egg. After the egg coats everything in the pan, use your spatula to press the hash down. It will create a nice brown on the bottom and "stick" the hash together a bit. Leave it alone for a minute.1 handful of baby spinach leaves chopped, 1 egg beaten
- Flip the skillet over on a plate and serve with some ketchup!
Nutrition
Calories: 360kcalCarbohydrates: 43gProtein: 15gFat: 15gSaturated Fat: 5gPolyunsaturated Fat: 3gMonounsaturated Fat: 6gTrans Fat: 0.04gCholesterol: 156mgSodium: 362mgPotassium: 1229mgFiber: 7gSugar: 4gVitamin A: 3842IUVitamin C: 84mgCalcium: 89mgIron: 3mg
Tried this recipe?Let us know how it was!