Mahi Mahi Bites with a Rosemary Winter Squash
Get ready for a delicious and healthy meal with mahi mahi bites paired perfectly with a flavorful rosemary winter squash. Try it out today!
Ingredients
Roasted Rosemary Winter Squash
- Small winter squash like the the delicata or carnival
- 1 teaspoon olive oil
- ½ teaspoon dried Rosemary
- Kosher Salt and Pepper
Mahi Mahi Bites
- ½ cup oatmeal 40g
- 2 tablespoon whole flaxseeds 20g
- 2 tablespoon grated Parmesan cheese 10g
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- ½ teaspoon dried Rosemary
- Pinch of Kosher salt and pepper
- 1 pound of Mahi Mahi fillets 16oz
Instructions
Roasted Rosemary Winter Squash
- Cut and clean the squash in thick fry like pieces.
- Toss the squash with olive oil and rosemary. Lay on a cookie sheet lined with aluminum foil and sprinkle with salt and pepper.Small winter squash like the the delicata or carnival, 1 teaspoon olive oil, ½ teaspoon dried Rosemary, Kosher Salt and Pepper
- Bake for about 25 minute turning once.
- Once the squash goes in start on the fish!
Mahi Mahi Bites
- Combine all ingredients except fish in a blender or food processor to make the breading.½ cup oatmeal, 2 tablespoon whole flaxseeds, 2 tablespoon grated Parmesan cheese, 1 teaspoon garlic powder, 1 teaspoon onion powder, ½ teaspoon dried Rosemary, 1 pound of Mahi Mahi fillets
- Add the breading to a large plastic bag.
- Cut the mahi mahi into large fish stick style pieces and drop in the bag. Shake to coat the fish.
- Place on a cookie sheet lined with foil and sprayed with non-stick cooking spray. Spray the top of the fish with a bit more spray and sprinkle a bit more salt (I go easy in the breading).Pinch of Kosher salt and pepper
- By this point the squash should be ready. Remove it from the oven.
- Turn on the broiler and cook the Mahi Mahi 2 racks from the top for about 4 minutes a side.
- I paired both with a side of peas. Everyone's favorite, I know.
Nutrition
Calories: 206kcalCarbohydrates: 16gProtein: 25gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 2gCholesterol: 85mgSodium: 161mgPotassium: 948mgFiber: 4gSugar: 3gVitamin A: 1775IUVitamin C: 14mgCalcium: 89mgIron: 3mg
Tried this recipe?Let us know how it was!