Naked Chicken Parm Idea
Ready for a healthier twist on a classic Italian dish? Cook up some naked chicken parm tonight and enjoy all the flavor without the guilt!
Ingredients
- 4 boneless chicken breast with all visible fat removed
- ¾ cup sauce I used my homemade
- 2-3 ounces part-skim Mozzarella cheese
- dried parsley
- Kosher Salt & Pepper
Instructions
- preheat the oven to 375 degrees
- Lay the chicken breast on a sheet of saran wrap. Top with another sheet and bang away! You want to thin the chicken out to about ½ inch.4 boneless chicken breast with all visible fat removed
- Heat a large skillet over medium high heat and spray with non-stick spray. Season both sides of the chicken with a bit of a Kosher Salt and Pepper. Once the pan is hot add the chicken breast. Don't crowd the pan, do them in batches if you have to. Flip after 3 minutes and cook for another 3 minutes.Kosher Salt & Pepper
- At this point the chicken isn't done. Remove from the heat and place on a cookie sheet lined with aluminum foil.
- Top the chicken with a bit of sauce and cheese. Bake in the preheated oven for about 15 minutes until chicken is done (no more pink when you cut in half.)¾ cup sauce, 2-3 ounces part-skim Mozzarella cheese, dried parsley
- I served with a side of whole wheat spaghetti and garlic sauteed with olive oil and garlic. SO YUMMY!
Nutrition
Calories: 460kcalCarbohydrates: 4gProtein: 53gFat: 25gSaturated Fat: 7gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gTrans Fat: 0.03gCholesterol: 160mgSodium: 692mgPotassium: 848mgSugar: 0.2gVitamin A: 136IUVitamin C: 3mgCalcium: 122mgIron: 1mg
Tried this recipe?Let us know how it was!