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beef stew featured

Moroccan Inspired Beef Stew with Orange and Couscous

Experience a flavorful and exotic taste of Morocco with this easy-to-make beef stew infused with orange and traditional couscous.
5 from 1 vote
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Course Main Course
Cuisine Moroccan
Servings 4 cups
Calories 721 kcal

Ingredients
  

  • 8 oz extra lean ground beef
  • 1 small sweet onion chopped
  • 3 gloves garlic minced
  • 1 teaspoon dried cumin
  • ½ teaspoon oregano
  • ¼ teaspoon cinnamon
  • 2 cans 15oz diced tomatoes
  • 1 orange peeled and chopped keep any juices
  • 2 oz Whole Wheat Couscous
  • 1 can Butter Beans Large Lima Beans drained and rinsed

Instructions
 

  • In a medium-large pot brown the ground beef with the onion and garlic. Add the cumin, oregano and cinnamon. Coat everything and let the flavors merge.
    8 oz extra lean ground beef, 1 small sweet onion chopped, 3 gloves garlic minced, 1 teaspoon dried cumin, ½ teaspoon oregano, ¼ teaspoon cinnamon
  • Add the 2 cans of diced tomatoes (with juices) into the pot. Bring to a boil while peeling and chopping the orange.
    2 cans
  • Add the orange pieces. Bring back to a boil.
    1 orange peeled and chopped
  • Stir in the couscous. Cover and reduce to a simmer. Continue to simmer for 10 minutes.
    2 oz Whole Wheat Couscous
  • Add the Butter Beans and stir. Cook for another 5 minutes until ready to serve.
    1 can Butter Beans

Nutrition

Calories: 721kcalCarbohydrates: 35gProtein: 23gFat: 59gSaturated Fat: 6gPolyunsaturated Fat: 17gMonounsaturated Fat: 33gTrans Fat: 0.2gCholesterol: 35mgSodium: 48mgPotassium: 669mgFiber: 10gSugar: 10gVitamin A: 109IUVitamin C: 21mgCalcium: 119mgIron: 5mg
Keyword Beef, couscous, Orange, Stew
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