Curried Chicken with Peas
If you love curry, you'll love this tasty and healthy curried chicken with peas recipe. It's packed with flavor and easy to make!
Ingredients
- 1-2 slices of onion chopped
- 1 boneless skinless chicken breast cut into pieces
- Kosher Salt & Pepper
- 1 teaspoon red curry Powder
- ¼ teaspoon ground ginger
- ¼ teaspoon coriander powder
- ⅛ teaspoon ground red pepper or to taste
- ½ cup fat free plain yogurt
- 1 cup frozen peas
Instructions
- Heat a non-stick skillet over medium-high heat. Spray with non-stick cooking spray and brown the chicken with the onion.1-2 slices of onion chopped, 1 boneless, Kosher Salt & Pepper
- Sprinkle with the spices. If you only have curry, that will work. I just happen to have the others on hand.1 teaspoon red curry Powder, ¼ teaspoon ground ginger, ¼ teaspoon coriander powder, ⅛ teaspoon ground red pepper
- Once the chicken is brown and almost cooked thru, lower the heat to medium-low and add the yogurt. You don't want to boil the yogurt it just bring to a simmer.½ cup fat free plain yogurt
- Cook for about 5 minutes while stirring and coating the chicken. Then add the frozen peas. Cook until the peas are warmed thru.1 cup frozen peas
Nutrition
Calories: 204kcalCarbohydrates: 34gProtein: 16gFat: 1gSaturated Fat: 0.3gPolyunsaturated Fat: 0.4gMonounsaturated Fat: 0.3gCholesterol: 3mgSodium: 104mgPotassium: 739mgFiber: 10gSugar: 18gVitamin A: 1242IUVitamin C: 61mgCalcium: 297mgIron: 3mg
Tried this recipe?Let us know how it was!