6 Spice Chicken Bites
If you love spicy food, you'll love these chicken bites! Packed with flavor and a little kick of heat, they're perfect for any meal or snack. Try them out today!
Ingredients
- 1 boneless chicken breast cut into bite size pieces about 8oz
- ¼ cup whole wheat flour 30g
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- ½ teaspoon chili power
- ½ teaspoon ground cumin
- ½ teaspoon curry powder
- ½ ground mustard seed
Instructions
- Place all the spices in a quart sized and mix together.¼ cup whole wheat flour, 1 teaspoon garlic powder, 1 teaspoon onion powder, ½ teaspoon chili power, ½ teaspoon ground cumin, ½ teaspoon curry powder, ½ ground mustard seed
- Salt and pepper the chicken pieces. Place in the bag and shake until well coated.1 boneless chicken breast cut into bite size pieces
- Heat a non-stick skillet over medium-high heat. Spray with non-stick cooking spray. Cook the chicken about 4 minutes a side. You may have to lower the heat to medium to prevent burning if the pan gets too hot .
- Serve with a spat of ketchup!
Nutrition
Calories: 385kcalCarbohydrates: 27gProtein: 53gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gTrans Fat: 0.03gCholesterol: 145mgSodium: 268mgPotassium: 1043mgFiber: 4gSugar: 1gVitamin A: 117IUVitamin C: 7mgCalcium: 47mgIron: 3mg
Tried this recipe?Let us know how it was!