Breaded Salmon Sticks
These breaded salmon sticks are a game-changer for any seafood lover! The crunchy coating and succulent salmon meat will leave you wanting more.
Ingredients
- ½ cup rolled oats 40g
- ½ cup wheat bran 30g
- 1 tablespoon dried parsley
- ½ tablespoon onion powder
- ½ tablespoon garlic powder
- ½ tablespoon paprika
- ¼ teaspoon salt
- ⅛ teaspoon ground black pepper
- 2 egg whites
- 1 tablespoon molasses 21g
- A pound of salmon skinless salmon fillets
- Non-stick cooking spray
Instructions
- Preheat the oven to 425 degrees
- Line a cookie sheet and spray with non-stick cooking spray.Non-stick cooking spray
- Pulse rolled oats, bran, parsley, onion powder, garlic powder, paprika, salt and pepper in the blender to make the "breading."½ cup rolled oats, ½ cup wheat bran, 1 tablespoon dried parsley, ½ tablespoon onion powder, ½ tablespoon garlic powder, ½ tablespoon paprika, ¼ teaspoon salt, ⅛ teaspoon ground black pepper
- Whisk the egg whites and molasses together.2 egg whites, 1 tablespoon molasses
- Cut the fillet into slices resembling "fingers" as shown. About 4 per fillet.A pound of salmon skinless salmon fillets
- Coat the cut salmon in the molasses egg white mixture. One by one dip and coat the salmon in the breading and place on the cookie sheet.
- Once finished spray the tops with a bit more non-stick cooking spray.
- Bake for about 10 minutes flipping once.
- I served with some brown rice, quick sugar snap peas, and butternut squash fries.
Nutrition
Calories: 88kcalCarbohydrates: 18gProtein: 5gFat: 1gSaturated Fat: 0.2gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 0.3gSodium: 179mgPotassium: 277mgFiber: 5gSugar: 4gVitamin A: 442IUVitamin C: 1mgCalcium: 34mgIron: 2mg
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