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–+ servings
simply spiced chickpeas featured

Simply Spiced Chickpeas (aka Garbanzo beans)

Spice up your snack game with these crispy spiced chickpeas. They're easy to make and perfect for parties or movie night. Give them a try!
5 from 1 vote
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Prep Time 5 minutes
Cook Time 6 minutes
Total Time 11 minutes
Course Side Dish
Cuisine American
Servings 2 people
Calories 405 kcal

Ingredients
  

Instructions
 

  • Mix all the dry spices together.
    2 teaspoon garlic powder, 2 teaspoon onion powder, 2 teaspoon chili powder, 2 teaspoon cumin, 1 teaspoon ground ginger
  • Spray a non-stick skillet with the non stick cooking spray. Add the beans and place over medium high heat.
    1 15 oz can of chickpeas, non-cookong spray
  • Cook them untouched for 1-2 minutes. Then sprinkle half the spice mixture over top tossing the skillet to coat.
  • Cook untouched for another 1-2 minutes (they may start popping on you) and then sprinkle the remaining spice mixture on top.
  • Toss around in the pan and cook for another 1-2 minutes until the beans are nice and warm and the spices are toasted.

Nutrition

Calories: 405kcalCarbohydrates: 69gProtein: 22gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 3gMonounsaturated Fat: 2gSodium: 56mgPotassium: 803mgFiber: 19gSugar: 11gVitamin A: 680IUVitamin C: 4mgCalcium: 148mgIron: 9mg
Keyword Chickpea, Spicy
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