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Wasabi Salmon with Asian Kale for One

This recipe for wasabi salmon with Asian kale is perfect for a healthy and flavorful meal. Easily impress your guests with this dish!
5 from 1 vote
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Prep Time 10 minutes
Cook Time 5 minutes
Total Time 15 minutes
Course Main Course
Cuisine Asian
Servings 1 people
Calories 388 kcal

Ingredients
  

  • 1 teaspoon 5g sesame oil
  • 1 thick slice of a sweet onion chopped
  • 1 clove garlic minced
  • 1 cup kale cleaned and ripped into chunks
  • about ½ inch chunk of fresh ginger root can replace with about ¼ teaspoon ground ginger
  • 1 tablespoon low sodium soy sauce
  • ¼ cup water
  • about 1 tablespoon wasabi powder
  • 1 4 oz salmon fillet

Instructions
 

  • Heat the sesame oil in a nonstick skillet over medium high heat. Sauté the onion and garlic until just turning brown.
    1 teaspoon 5g sesame oil, 1 thick slice of a sweet onion chopped, 1 clove garlic minced
  • Add the kale right on top and grate the ginger root on top of the kale. Add the ¼ of water and teaspoon of soy sauce.
    1 cup kale cleaned and ripped into chunks, about ½ inch chunk of fresh ginger root, ¼ cup water, 1 tablespoon low sodium soy sauce
  • Mix everything together and cover. Keep an eye on it as soon as the water looks like it all evaporated (about 1-2 minutes) remove the kale from the skillet. If you like your kale more cooked more simple add additional water and cover until desired doneness is reached. Then remove.
  • Spray the same skillet with a bit of non-stick spray and return to the medium-high. Sprinkle both sides of the salmon fillet with the wasabi powder and place in the hot skillet. This is what my wasabi powder looked like. . .
    about 1 tablespoon wasabi powder, 1 4 oz salmon fillet
  • Cook about 2-3 minutes a side depending on the thickness of your fillet. A good indicator of when to flip in the whiteness you'll see on the edge. Shown in the picture.
  • Once the salmon is done, place on top of the kale and viola! Wasabi Salmon with Asian Kale for One! 🙂

Nutrition

Calories: 388kcalCarbohydrates: 32gProtein: 35gFat: 14gSaturated Fat: 2gPolyunsaturated Fat: 6gMonounsaturated Fat: 5gCholesterol: 78mgSodium: 705mgPotassium: 1433mgFiber: 6gSugar: 17gVitamin A: 6755IUVitamin C: 82mgCalcium: 272mgIron: 3mg
Keyword Kale, Salmon, Wasabi
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