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hearty black bean featured

Hearty Black Bean and Corn Salsa from the Pantry

Are you looking for a quick and easy recipe to satisfy your appetite? Try this delicious black bean and corn salsa made entirely from pantry staples.
5 from 1 vote
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Prep Time 8 minutes
chilled 20 minutes
Total Time 28 minutes
Course Side Dish
Cuisine American
Servings 9 cups
Calories 128 kcal

Ingredients
  

  • 1 15 oz can black beans drained and rinsed
  • 1 15 oz can diced tomatoes preferably petite but I didn't have any
  • 1 7 oz can corn drained
  • 1 green bell pepper diced
  • 2 thinck slices of sweet onion diced
  • 2 teaspoon lime juice
  • 1 teaspoon tabasco sauce
  • 1 tablespoon dried cilantro
  • 2 teaspoon chili powder
  • 1 teaspoon dried cumin

Instructions
 

  • Combine all ingredients in a large bowl, cover and let sit in the fridge for at least 20 minutes.
    1 15 oz can black beans drained and rinsed, 1 15 oz can diced tomatoes, 1 7 oz can corn drained, 1 green bell pepper diced, 2 thinck slices of sweet onion diced, 2 teaspoon lime juice, 1 teaspoon tabasco sauce, 1 tablespoon dried cilantro, 2 teaspoon chili powder, 1 teaspoon dried cumin
  • We dipped baked scoops in it and used it as salsa on our tacos. Actually I used it as my taco filling. I didn't even miss the meat.

Nutrition

Calories: 128kcalCarbohydrates: 26gProtein: 7gFat: 1gSaturated Fat: 0.1gPolyunsaturated Fat: 0.3gMonounsaturated Fat: 0.2gSodium: 99mgPotassium: 455mgFiber: 7gSugar: 6gVitamin A: 308IUVitamin C: 18mgCalcium: 52mgIron: 2mg
Keyword black bean, Corn, Pantry, Salsa
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