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chilled orzo featured

Chilled Orzo and Pea Salad

This chilled orzo and pea salad is the perfect summer dish! It's refreshing, light, and packed with flavor. Try it today!
5 from 1 vote
Prep Time 6 minutes
Cook Time 5 minutes
Total Time 11 minutes
Course Salad
Cuisine American
Servings 4 cups
Calories 72 kcal

Ingredients
  

  • 3 oz Orzo Whole Wheat Pasta 84g
  • 1 Laughing Cow Spreadable Cheese Wedges Light
  • ¼ teaspoon garlic powder
  • 1.5 cups of frozen peas 200g

Instructions
 

  • Prepare the pasta according to the package. Remove from heat, quickly drain and return to pot. Add the laughing cow cheese wedge and garlic powder.
    1 Laughing Cow Spreadable Cheese Wedges Light, ¼ teaspoon garlic powder, 3 oz Orzo Whole Wheat Pasta
  • Stir continuously until the cheese completely dissolves. You may want to squish it now and then.
  • Once the cheese is melted add the frozen peas and stir until they defrost. The dish is meant to be served at room temp or slightly chilled, like a salad.
    1.5 cups of frozen peas

Nutrition

Calories: 72kcalCarbohydrates: 14gProtein: 4gFat: 0.4gSaturated Fat: 0.1gPolyunsaturated Fat: 0.1gMonounsaturated Fat: 0.04gCholesterol: 0.3mgSodium: 5mgPotassium: 144mgFiber: 4gSugar: 3gVitamin A: 417IUVitamin C: 22mgCalcium: 19mgIron: 1mg
Keyword Chili, Orzo, peas
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