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skillet veggie featured

Skillet Veggie and Feta Tacos

Enjoy a healthy and flavorful meal with these skillet veggie and feta tacos. Perfect for a quick weeknight dinner or easy lunch!
5 from 1 vote
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Prep Time 8 minutes
Cook Time 6 minutes
Total Time 14 minutes
Course Side Dish
Cuisine American
Servings 2 tacos
Calories 200 kcal

Ingredients
  

  • 2 slices sweet onion chopped
  • About ¼ cup zucchini chopped
  • About ¼ cup yellow squash chopped
  • About ¼ cup pepper I used a red one chopped
  • 8 grape tomatoes halved
  • ½ teaspoon dried basil
  • 1 teaspoon dried oregano
  • Kosher Salt
  • Black pepper
  • Non-stick cooking spray
  • 2 small whole wheat taco shells I use Trader Joe's brand
  • 1 oz crumbled Feta
  • green chili sauce

Instructions
 

  • Heat a small non-stick skillet over medium high heat. Spray with non-stick cooking spray.
    Non-stick cooking spray
  • Add the onion and LEAVE IT ALONE! For at least 2 minute so that the onion just starts to burn.
    2 slices sweet onion chopped
  • Toss the onion around a bit and then add the remaining veggies.
    About ¼ cup zucchini chopped, About ¼ cup yellow squash chopped, About ¼ cup pepper, 8 grape tomatoes halved, 1 teaspoon dried oregano
  • Sprinkle with a bit of Kosher salt and pepper. Toss to coat everthing and then cover.
    Kosher Salt, Black pepper
  • Now... you will be tempted to open the cover. Don't touch it for 2 minutes.
  • After 2 minutes uncover, add the basil and parsley. Toss to coat everything and cover again for 2 more minutes. Some of the veggies will be scorched, the flavors will have all mixed and now you are ready to make you delisious tacos!
    ½ teaspoon dried basil
  • Warm the shells either in a skillet or in the microwave for a few seconds. Split the veggie filling between the two shells.
    2 small whole wheat taco shells
  • Top with the feta, about half ounce on each.
    1 oz crumbled Feta
  • Now you could add a bit of salsa or tabasco but my favorite is Green Pepper Sauce it's got a great flavor with just enough heat.
    Kosher Salt, green chili sauce

Nutrition

Calories: 200kcalCarbohydrates: 34gProtein: 7gFat: 7gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gTrans Fat: 0.03gCholesterol: 13mgSodium: 233mgPotassium: 729mgFiber: 10gSugar: 4gVitamin A: 2701IUVitamin C: 16mgCalcium: 255mgIron: 4mg
Keyword Feta, taco, Veggies
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