All Bran Cherry Almond Muffins Take 1
These all bran cherry almond muffins are the perfect way to start your day off right. With their fiber-filled goodness and mouthwatering flavor, you'll be reaching for seconds in no time.
Ingredients
- 1 cup All Bran Cereal
- 4.5 oz almond milk would work with regular milk to but I would maybe add a squirt of honey to add some sweetness
- ½ cup whole wheat white flour
- 2 teaspoon baking powder
- ¼ teaspoon salt
- 1 egg white
- 2 tablespoon apple sauce
- 2 teaspoon almond extract
- ½ cup 75g Sweet Cherries chopped
- 1 oz 28 g almonds chopped up
Instructions
- Preheat the oven to 400 degrees and spray a 6 cup muffin tin with non-stick cooking spray.
- Mix the All Bran with the almond milk and let it sit while you prepare the rest of the ingredients.4.5 oz almond milk, 1 egg white, 2 tablespoon apple sauce, 2 teaspoon almond extract, 1 oz 28 g almonds chopped up
- Chop the almonds and cherries as small as you would like them in the muffin. I went pretty small on the almonds but left larger chunks of the cherries.
- Mix the flour, baking powder and salt together.½ cup whole wheat white flour, ¼ teaspoon salt, 2 teaspoon baking powder
- Add the egg white, apple sauce and almond extract to the All Bran/milk mixture. Mix well. Add the cherries and almonds mix well. Finally, add the flour mixture and mix until just combined. the batter will be thick.1 cup All Bran Cereal, ½ cup 75g Sweet Cherries chopped
- Plop the batter into the muffin tin equally over the 6 cups. They will be filled.
- Bake for 20 minutes.
Nutrition
Calories: 107kcalCarbohydrates: 19gProtein: 5gFat: 3gSaturated Fat: 0.3gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gSodium: 302mgPotassium: 191mgFiber: 5gSugar: 4gVitamin A: 189IUVitamin C: 3mgCalcium: 166mgIron: 2mg
Tried this recipe?Let us know how it was!