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sweet sausage and vegetables featured

Sweet Sausage and Vegetables over Bulgur

This recipe for sweet sausage and vegetables over bulgur is the perfect weeknight meal. It's filling, healthy, and tastes amazing!
5 from 1 vote
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Prep Time 14 minutes
Cook Time 20 minutes
Total Time 34 minutes
Course Main Course
Cuisine American
Servings 5 cups
Calories 154 kcal

Ingredients
  

  • 1 cup of dry bulgur 140g
  • 2 cups of water
  • 1 sweet onion
  • 1 package of Sweet Turkey Sausage cut in pieces easier to do when partially frozen
  • 2 Bell peppers I used red it's what I had from the farm
  • About 1 cup of Green Beans
  • 1 15 oz can of tomato sauce I use Contadina Tomato Sauce, 15 oz (Pack of 24)
  • 1 teaspoon dried basil

Instructions
 

  • Bring the water and bulgur to a boil, cover and lower to a simmer for 15 minutes.
    1 cup of dry bulgur
  • While the bulgur is cooking spray a large skillet with non-stick cooking spray. Start to cook the onion over medium high heat. Add the sausage and brown it. Add the peppers and green beans.
    1 sweet onion, 1 package of Sweet Turkey Sausage cut in pieces, 2 Bell peppers, About 1 cup of Green Beans
  • After a minute or two add the can of sauce plus about ¼ can of water (just to get the stuff that sticks in the can.) Sprinkle with basil and bring to a boil. Cover and simmer for about 5 minutes allowing the flavors to merge.
    2 cups of water, 1 teaspoon dried basil, 1 15 oz can of tomato sauce

Nutrition

Calories: 154kcalCarbohydrates: 34gProtein: 6gFat: 1gSaturated Fat: 0.1gPolyunsaturated Fat: 0.3gMonounsaturated Fat: 0.1gCholesterol: 0.1mgSodium: 443mgPotassium: 578mgFiber: 8gSugar: 9gVitamin A: 1476IUVitamin C: 50mgCalcium: 50mgIron: 2mg
Keyword Bulgur, Sweet Sausage, Vegetable
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