Turkey Spinach Lasagna Roll-ups
Dive into this flavorful dish of turkey spinach lasagna roll-ups, perfect for a comforting and healthy dinner option. Get the recipe now!
Ingredients
- 1 8 oz package of whole wheat lasagna noodles
- 7 oz part skim ricotta wish I had fat free - it would have been just as good
- 8 oz lean ground turkey breast
- 3 cloves of garlic minced
- About 2 cups fresh spinach chopped
- 3 oz 84g of shredded mozzarella (separated)
- 1 teaspoon onion powder
- 1 teaspoon garlic powder
- 1 teaspoon dried oregano
- Kosher Salt and Pepper to taste
- At least 2 cups of red tomato sauce more for topping I used my homemade
- dried parsley for garnish
Instructions
- Preheat the oven to 350 degrees.
- Cook the noodles according to the package. I boiled mine for about 8-9 minutes. You don't want them too mushy.
- Brown the turkey with the minced garlic. Cook until you see no more pink. Set aside to cool a bit.8 oz lean ground turkey breast, 3 cloves of garlic minced
- Chop the fresh spinach so there are no stringy pieces once cooked. I used the rest of my bag which was just about 2 cups...
- Mix the spinach with the ricotta, 2 oz of the mozzarella, onion powder, garlic powder and oregano. Add the browned ground turkey and a pinch of salt and pepper. This is what it should look like.7 oz part skim ricotta, 8 oz lean ground turkey breast, About 2 cups fresh spinach chopped, 3 oz 84g of shredded mozzarella (separated), 1 teaspoon onion powder, 1 teaspoon garlic powder, 1 teaspoon dried oregano, Kosher Salt and Pepper to taste
- By this time your noodles should be done. Rinse them under cool water and drape them over the side of the pot or a drying rack so they don't stick together.
- Spread about a cup of sauce on the bottom of a casserole dish. Lay out one lasagna noodle, smear with the cheese/spinach mixture.At least 2 cups of red tomato sauce
- Roll the noodle and lay in the casserole dish with the seam down.
- Top the lasagna roll-ups with the remaining sauce, remaining 1oz of mozzarella and a bit of dried parsley.1 8 oz package of whole wheat lasagna noodles, dried parsley for garnish
- Bake uncovered for 20 minute if you like the crispy noodle bits like I do. Cover with aluminum foil if you don't.
- Serve with a bit of extra sauce and a side salad. It was a wonderful meal!
Nutrition
Calories: 263kcalCarbohydrates: 36gProtein: 17gFat: 6gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gTrans Fat: 0.004gCholesterol: 31mgSodium: 187mgPotassium: 419mgFiber: 2gSugar: 6gVitamin A: 1728IUVitamin C: 20mgCalcium: 165mgIron: 2mg
Tried this recipe?Let us know how it was!