Chicken with Mango, Carrots and Sugar Snap Peas
This combination of chicken with mango, carrots, and sugar snap peas is a great way to add some healthy and delicious variety to your dinner table.
Ingredients
- 1 teaspoon olive oil
- 1 teaspoon sesame oil
- 1 small onion chopped
- 1 large portobello mushroom cap chopped
- 12 oz of raw chicken breast cut into chunks
- 1 cup frozen mango chunks 165g
- 1 inch of ginger root frozen
- 1 tablespoon soy sauce
- 2 tablespoon whole wheat flour
- ½ cup of water + ½ cup water
- 3-4 medium carrots cut into sticks
- About 1 and ½ cup sugar snap peas
Instructions
- Heat the oils in a large skillet over medium-high heat. Add the onion and mushroom, sprinkle with a bit of kosher salt and cook until browning.1 teaspoon olive oil, 1 small onion chopped, 1 large portobello mushroom cap chopped, 1 teaspoon sesame oil
- Add the chicken and brown. Chicken with Mango, Carrots and Sugar Snap Peas over Brown Rice1 cup frozen mango chunks, 3-4 medium carrots cut into sticks, About 1 and ½ cup sugar snap peas, 12 oz of raw chicken breast cut into chunks
- Stir in the frozen mango.
- Grate the frozen ginger into the pan.1 inch of ginger root frozen
- Mix the 2 tablespoon of flour with ½ cup of water. Add it to the pan.2 tablespoon whole wheat flour, ½ cup of water + ½ cup water, 1 tablespoon soy sauce
- Keep the other ½ cup water near the skillet and add of it thickens too fast or too much.
- Stir in the carrots and snow peas and add any remaining water.
- Cover and continue to cook on medium for 5 minutes.
- Uncover. Stir. Serve over brown rice!
Nutrition
Calories: 248kcalCarbohydrates: 21gProtein: 27gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gTrans Fat: 0.01gCholesterol: 73mgSodium: 513mgPotassium: 883mgFiber: 4gSugar: 12gVitamin A: 10824IUVitamin C: 27mgCalcium: 41mgIron: 1mg
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