Grilled Portabello and Hummus Wrap
Love the taste of grilled veggies? This grilled portabello and hummus wrap is perfect for you. Packed with protein and nutrients, it's a winner lunch choice.
Ingredients
- 1 tablespoon balsalmic vinegar
- 1 tablespoon red wine vinegar
- 1 tablespoon apple cider vinegar
- 1 tablespoon honey
- ½ teaspoon onion powder
- ½ teaspoon garlic powder
- ½ teaspoon tried thyme
- pinch of salt and pepper
- 1 Portabello cap
- 2 tablespoon your favorite store bought hummus
- A handful of baby spinach
- Your favorite large Wrap or Tortilla
Instructions
- Mix the vinegars, honey, and spices.1 tablespoon balsalmic vinegar, 1 tablespoon red wine vinegar, 1 tablespoon apple cider vinegar, 1 tablespoon honey, ½ teaspoon onion powder, ½ teaspoon garlic powder, ½ teaspoon tried thyme, pinch of salt and pepper
- Slice the Portabello about ¼ of an inch thick (or thicker if you like the meaty texture.)1 Portabello cap
- Put the vinegar mixture and sliced mushroom in a plastic baggy. Let sit for at least 20 minute. Longer the better.
- When ready to make, grill the mushrooms 3-4 minutes a side based on thickness. I cooked mine in the George Foreman for about 3 minutes. (note: Save the marinade.)
- Smear the hummus on the wrap.Your favorite large Wrap or Tortilla, 2 tablespoon your favorite store bought hummus
- Top with the spinach.A handful of baby spinach
- Lay the grilled Portabello mushroom slices on top and drizzle with a bit of the marinade.
Nutrition
Calories: 236kcalCarbohydrates: 42gProtein: 7gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 2gSodium: 340mgPotassium: 474mgFiber: 4gSugar: 21gVitamin A: 150IUVitamin C: 2mgCalcium: 70mgIron: 3mg
Tried this recipe?Let us know how it was!