Preheat the oven to 375 degrees.
Heat a skillet over medium heat and spray with non-stick cooking spray. Brown the onion. Add the zucchini, tomato, and pepper. Sprinkling with a pinch of salt, pepper, and the spices. Cook for a few minute allowing the flavors to merge and the vegetables to soften a bit.
1 small zucchini chopped, 1 plum tomato chopped, 1 bell pepper chopped, Pinch of Kosher Salt
Meanwhile, pop open the crescent rolls. Sprinkle a little bit of flower on the counter to help with the sticking an roll out the dough. Pinch the perforations closed and roll a few times with a roller to flatten and stretch the dough a bit more.
Package of reduced fat Crescent rolls
Using a pizza cutter, cut the dough into 4 rectangles.
Smear tomato paste on each rectangle. Sprinkle with a but of kosher salt, onion, garlic and italian seasoning.
About 5 tablespoon tomato paste, About ¼ of a sweet onion chopped
Pile the vegetables towards one side on the dough.
Top the vegetables with the cheese. Each one getting an ounce.
4 oz fancy shredded part skim mozzarella cheese
Pull the dough over the fillings and pinch closed forming the pockets.
Transfer the pocket to a cookie sheet. Piece the tops with a knife and sprinkle with a bit of the spices (onion, garlic and italian seasoning.)
½ teaspoon onion powder, ½ teaspoon garlic powder, ½ teaspoon italian seasoning
Bake for 20-25 minutes.
Eat immediately! Well, wait for them to a cook a little bit.