Cucumber and Cheese Salad with Roasted Red Peppers
Crisp cucumber, creamy cheese, and smoky roasted peppers make this salad a delightful combo of flavors and textures. Try this recipe today!
Ingredients
- 1 cucumber
- ¼-½ red onion I'm not the biggest fan of red onion so I went a little light
- 2 The Laughing Cow Cheese Rounds I used original and Bonbel--Bonbel was my favorite
- 3 jarred roasted red pepper + 1 tablespoon of roasted red pepper liquid
- 1 tablespoon non-fat yogurt
- ½ teaspoon garlic powder
- 1 teaspoon dried oregano
- 1-2 pinches of salt
- ½ tablespoon honey 10g
- ½ tablespoon water splash
Instructions
- Cut the cucumbers. I made small triangles by slicing and then quartering the slices. They were the perfect size for the salad.1 cucumber
- Chop the onion, the pepeprs and cube the cheese.2 The Laughing Cow Cheese Rounds, 3 jarred roasted red pepper + 1 tablespoon of roasted red pepper liquid, ¼-½ red onion
- To make the dressing mix together the yogurt, honey and pepper liquid. Add the garlic powder, oregano and pinch of salt. It will be pretty thick. To thin a little add a splash of water, if needed.½ teaspoon garlic powder, 1 teaspoon dried oregano, 1-2 pinches of salt, ½ tablespoon honey, ½ tablespoon water, 1 tablespoon non-fat yogurt
- Pour the dressing on the salad. Cover and refrigerate for at least 20 minutes letting the flavors merge and the salad chill.
Nutrition
Calories: 230kcalCarbohydrates: 50gProtein: 9gFat: 3gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 0.1gCholesterol: 3mgSodium: 432mgPotassium: 1529mgFiber: 14gSugar: 35gVitamin A: 15641IUVitamin C: 641mgCalcium: 145mgIron: 4mg
Tried this recipe?Let us know how it was!