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minted mango crepe featured

A Simple Minted Mango Crêpe

Craving a sweet treat? Try this simple yet tasty minted mango crêpe recipe. It's perfect for a summer day or a lovely dessert after dinner.
5 from 1 vote
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Prep Time 5 minutes
Cook Time 3 minutes
Total Time 8 minutes
Course Side Dish
Cuisine American
Servings 1 people
Calories 179 kcal

Ingredients
  

  • 1 ripe mango
  • 5 medium-large mint leaves
  • 1 Low Fat Whole Grain Crêpe Click here for the recipe

Instructions
 

  • I cut my ripe mango using the porcupine technique. Halve the mango on one side of the seed and cut a checkerboard pattern in the flesh.
    1 ripe mango
  • Pop up to reveal the "porcupine." Cut off the small cubes of mango.
  • Roll the mint leaves together and cut into thin strips.
    5 medium-large mint leaves
  • Mix together the mango and mint leaves, and chill while you make (or warm) the crêpe.
    1 Low Fat Whole Grain Crêpe
  • Pile the mango and mint into the center of the crêpe…
  • Roll and eat!

Nutrition

Calories: 179kcalCarbohydrates: 41gProtein: 3gFat: 2gSaturated Fat: 1gPolyunsaturated Fat: 0.2gMonounsaturated Fat: 0.3gCholesterol: 6mgSodium: 83mgPotassium: 376mgFiber: 4gSugar: 32gVitamin A: 2452IUVitamin C: 77mgCalcium: 45mgIron: 1mg
Keyword Mango, Mint
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