One Pan Idea: Roasted Meatballs with Brussels Sprouts and Sweet Potatoes
Need a quick and satisfying dinner recipe? Look no further than these mouthwatering roasted meatballs with brussels sprouts and sweet potatoes. Get cooking now!
Ingredients
- 1 tablespoon olive oil
- 1-2 Sweet Potatoes cut in small chunks
- A bunch of Brussels sprouts cut in half
- ½ yellow onion diced
- 3 gloves of garlic diced
- 2 tablespoon Bacon Bits
- Kosher Salt
- The Meat Balls
- ½ pound of Lean Ground Beef 8oz
- 1 egg
- 1 cup Old Fashioned Oats 80g
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 2 tablespoon Worcestershire Sauce
- 1 tablespoon parmesan cheese
Instructions
- Preheat the oven to 425 degrees.
- In a large roasting pan add the olive oil, sweet potato, Brussels sprouts, onion, garlic and bacon bits. Toss then sprinkle with kosher salt. I cooked them with the meatballs right off the bat, but next time I will begin to roast the veggies while I make the meatballs. This will hopefully prevent the drying of the beef. I didn't anticipate that the veggies would actually take longer than the meat.1 tablespoon olive oil, 1-2 Sweet Potatoes cut in small chunks, A bunch of Brussels sprouts cut in half, ½ yellow onion diced, 3 gloves of garlic diced, 2 tablespoon Bacon Bits, Kosher Salt
- Mix the beef, egg, oats, garlic powder, onion powder, Worcestershire Sauce, and parmesan cheese until well combined. Form into meatballs. I ended up with 15.½ pound of Lean Ground Beef, 1 egg, 1 cup Old Fashioned Oats, 1 teaspoon garlic powder, 1 teaspoon onion powder, 2 tablespoon Worcestershire Sauce, 1 tablespoon parmesan cheese
- I roasted everything together last night for a total of 45 minutes, tossing 3 times. Next time I will roast the veggies for ½ hour, then add the meatballs and roast for an additional 15 or until the beef is done.
- During cooking I sprinkled on a bit more Worcestershire. Sauce just to bring all the flavors together.
Nutrition
Calories: 357kcalCarbohydrates: 30gProtein: 17gFat: 19gSaturated Fat: 6gPolyunsaturated Fat: 2gMonounsaturated Fat: 9gTrans Fat: 1gCholesterol: 88mgSodium: 379mgPotassium: 546mgFiber: 5gSugar: 4gVitamin A: 8102IUVitamin C: 4mgCalcium: 79mgIron: 3mg
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