Raw Kale Salad with Feta and Dried Cranberries
This raw kale salad with feta and dried cranberries is a great way to add some greens to your diet. The perfect lunch or side dish that's both tasty and healthy.
Ingredients
- About 2 cups of fresh kale with stems removed ~150g
- 1 parsnip sliced thin
- 1 carrot sliced thin
- ¼ of a red onion sliced thin
- 3 tablespoon red wine vinegar
- 2 teaspoon olive oil 10g
- 2 pinches of Kosher salt and a pinch of ground black pepper
- 1 teaspoon dried oregano
- 1 teaspoon minced garlic or 1 large clove minced
- 20 g of dried cranberries
- 2 oz feta cheese 60 g
Instructions
- Pull the stems off and wash the kale leaves. I used a salad spinner.About 2 cups of fresh kale with stems removed
- Grab a bunch of the kale and slice it into thin ribbons. Add the cut kale to a large bowl.1 parsnip sliced thin
- Slice the parsnip, carrot and onion as thin as possible and add them to the bowl.1 parsnip sliced thin, 1 carrot sliced thin, ¼ of a red onion sliced thin
- In a small bowl add the vinegar, salt, pepper, oregano, garlic, and dried cranberries. Whisk and mash the cranberries a bit letting them flavor the dressing.3 tablespoon red wine vinegar, 2 teaspoon olive oil, 2 pinches of Kosher salt and a pinch of ground black pepper, 1 teaspoon dried oregano, 1 teaspoon minced garlic or 1 large clove minced, 20 g of dried cranberries, 2 oz feta cheese
- Pour the dressing over the kale and veggies.
- Toss everything together making sure to coat all the leaves with the dressing. This is best done with hands, believe me, I tried the spoon first. 😉
- Cover and let sit in the fridge for at least 2 hours.
Nutrition
Calories: 197kcalCarbohydrates: 10gProtein: 10gFat: 14gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 34mgSodium: 933mgPotassium: 426mgFiber: 4gSugar: 3gVitamin A: 11013IUVitamin C: 67mgCalcium: 343mgIron: 2mg
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