Super Light Western Egg White Sandwich with a side of Green Peppers
Our super light western egg white sandwich with a side of green peppers is a delicious and nutritious breakfast option. You'll love its light and fluffy texture and fresh vegetable side.
Ingredients
- small slice of onion diced
- ½ green pepper cut into strips
- ½ oz deli ham cut into small squares
- 2 egg whites or about 65g of egg white from the carton
- Kosher Salt and Ground Black Pepper
- ½ of a whole wheat sandwich thin
Instructions
- Heat the small pan over medium and spray with a bit of non-stick cooking spray. Add the onion.small slice of onion diced
- Dice 1-2 strips of the green pepper. Add them and the cut up ham to the onion.½ green pepper cut into strips, small slice of onion diced
- Cook until the onion, peppers and ham brown a little.½ oz deli ham cut into small squares
- Add the egg white and sprinkle with salt and pepper.2 egg whites, Kosher Salt and Ground Black Pepper, ½ of a whole wheat sandwich thin
- Let it cook for a a few minutes while the egg sets. Then fold over one half.
- Let it continue to cook for a minute while you prepare the "bun."
- Flip the egg and cook for one last minute. Then add it to the "bun."
Nutrition
Calories: 110kcalCarbohydrates: 10gProtein: 12gFat: 3gSaturated Fat: 1gPolyunsaturated Fat: 0.3gMonounsaturated Fat: 1gCholesterol: 9mgSodium: 284mgPotassium: 354mgFiber: 2gSugar: 5gVitamin A: 222IUVitamin C: 53mgCalcium: 28mgIron: 1mg
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