Go Back
–+ servings
pear ginger smoothie featured

Pear Ginger Smoothie

Need a healthy breakfast option that's delicious and easy to make? Try this energizing pear ginger smoothie for a tasty and nutritious start to your day.
5 from 1 vote
Print Recipe Pin Recipe
Prep Time 1 minute
Cook Time 2 minutes
Total Time 3 minutes
Course Smoothie
Cuisine American
Servings 1 people
Calories 191 kcal

Ingredients
  

  • ½ ripe banana
  • 1 small ripe pear
  • 2 oz Fat Free Yogurt 56g (I used Greek)
  • ¼ teaspoon ground ginger
  • 1-2 cups raw spinach I used about 45 g
  • 2 oz of water ¼ cup
  • 5 ice cubes

Instructions
 

  • Put everything except the ice in the blender and blend until smooth.
    ½ ripe banana, 1 small ripe pear, 2 oz Fat Free Yogurt, ¼ teaspoon ground ginger, 1-2 cups raw spinach, 2 oz of water
  • Add the ice and blend again.
    5 ice cubes

Nutrition

Calories: 191kcalCarbohydrates: 45gProtein: 7gFat: 1gSaturated Fat: 0.1gPolyunsaturated Fat: 0.2gMonounsaturated Fat: 0.1gCholesterol: 2mgSodium: 46mgPotassium: 608mgFiber: 7gSugar: 29gVitamin A: 2888IUVitamin C: 20mgCalcium: 49mgIron: 1mg
Keyword ginger, Pears, Smoothie
Tried this recipe?Let us know how it was!