Homemade Veg-ed Out Manwich (Sloppy Joes)
Get creative in the kitchen with this homemade veg-ed out manwich recipe. Perfect for a quick and easy meal that's both tasty and nutritious.
Ingredients
- 12 oz Lean Ground Beef
- 1 sweet onion chopped small
- 8 oz of mushrooms chopped small
- 3 cloves of minced garlic
- 2 bell peppers diced small I used 1 red and 1 green chopped small
- 1 small 6oz can of tomato paste
- 2 tablespoon honey
- 1 tablespoon molasses
- 1 tablespoon Worcestershire sauce
- ¼ teaspoon red pepper flakes more to taste
Instructions
- Brown the meat, onion, mushrooms and garlic in a deep pot over medium-high heat.1 sweet onion chopped small, 8 oz of mushrooms chopped small, 3 cloves of minced garlic, 12 oz Lean Ground Beef
- Add the peppers and cook for a few minutes until they soften and everything starts to melt together.2 bell peppers diced small
- Add the tomato paste, honey, molasses, Worcestershire sauce and pepper flakes. Stir to combine everything and let it come to a boil before dropping down to a simmer. Add a splash of water if everything is too thick but the "juice" from the veggies should be enough.1 small, 1 tablespoon molasses, 1 tablespoon Worcestershire sauce, ¼ teaspoon red pepper flakes, 2 tablespoon honey
- Simmer for about 20 minutes or until ready to serve. It made 4 cups and ½ cup is the perfect amount on your average size hamburger bun.
Nutrition
Calories: 199kcalCarbohydrates: 20gProtein: 21gFat: 5gSaturated Fat: 2gPolyunsaturated Fat: 0.4gMonounsaturated Fat: 2gTrans Fat: 0.3gCholesterol: 53mgSodium: 123mgPotassium: 705mgFiber: 2gSugar: 16gVitamin A: 1203IUVitamin C: 51mgCalcium: 36mgIron: 3mg
Tried this recipe?Let us know how it was!