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spicy chopped kidney bean salad featured

Spicy Chopped Kidney Bean Salad

 Want to add a kick to your salad? Try this spicy chopped kidney bean salad recipe! It's a delicious and healthy dish that's quick and easy to make.
5 from 1 vote
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Prep Time 8 minutes
Cook Time 4 minutes
Total Time 12 minutes
Course Salad
Cuisine American
Servings 1 people
Calories 111 kcal

Ingredients
  

  • ¼ Cup Cooked Kidney Beans 65g
  • 1 Mini Babybel Light cut into small chunks
  • ½ oz 14g cubed avocado
  • 5 Grape Tomatoes Halved
  • ¼ of a Bell Pepper Chopped I used a yellow
  • 1 tablespoon Salsa
  • ½ teaspoon Tabasco sauce
  • ½ teaspoon Lime juice

Instructions
 

  • Put all the ingredients in a bowl or Tupperware container.
    ¼ Cup Cooked Kidney Beans, 1 Mini Babybel Light cut into small chunks, ½ oz 14g cubed avocado, 5 Grape Tomatoes Halved, ¼ of a Bell Pepper Chopped, 1 tablespoon Salsa, ½ teaspoon Tabasco sauce, ½ teaspoon Lime juice
  • Toss or cover and shake.
  • I added it to a bed of spinach on a wrap..

Nutrition

Calories: 111kcalCarbohydrates: 18gProtein: 6gFat: 3gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gCholesterol: 1mgSodium: 170mgPotassium: 558mgFiber: 6gSugar: 4gVitamin A: 1742IUVitamin C: 54mgCalcium: 37mgIron: 2mg
Keyword Kidney Bean, salad, Spicy
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