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canned salmon burgers featured

Canned Salmon Burgers

Switch up your burger game with these canned salmon burgers. This recipe is perfect for those who are looking for a quick and healthy meal.
5 from 1 vote
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Prep Time 8 minutes
Cook Time 5 minutes
Total Time 13 minutes
Course Main Course
Cuisine American
Servings 5 people
Calories 167 kcal

Ingredients
  

  • 1 14.75 oz can of salmon
  • 1 egg
  • ½ cup red onion chopped small
  • ½ cup red pepper chopped small ½ pepper
  • ⅓ cup whole wheat bread crumbs I used homemade I keep int he freezer made from bread ends
  • 2 tablespoon lemon juice
  • ½ teaspoon dry thyme
  • ½ teaspoon dried rosemary
  • ⅛ teaspoon black pepper

Instructions
 

  • Drain the salmons well and then crumble in your fingers removing any bones. I actually found quite a few!
    1 14.75 oz can of salmon
  • Put all ingredients in a bowl
    1 egg, ½ cup red onion chopped small, ½ cup red pepper chopped small, ⅓ cup whole wheat bread crumbs, 2 tablespoon lemon juice, ½ teaspoon dry thyme, ½ teaspoon dried rosemary, ⅛ teaspoon black pepper
  • Combine with your hands.
  • Form the mixture into 5 patties each about 3-4 oz.
  • Pan fry over medium-high heat with a bit of non-stick cooking spray for about 3 minutes a side.
  • I served mine on a whole wheat English Muffin with some romaine and, yes, a squirt of ketchup.
  • When the other patties were cooled I put them in a freezer bag separated with wax paper.

Nutrition

Calories: 167kcalCarbohydrates: 9gProtein: 19gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 2gTrans Fat: 0.004gCholesterol: 83mgSodium: 91mgPotassium: 487mgFiber: 1gSugar: 2gVitamin A: 565IUVitamin C: 24mgCalcium: 22mgIron: 1mg
Keyword Burgers, Salmon
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