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garden vegetable omelet featured

Garden Vegetable Omelet

Want to make your breakfasts more exciting? Try whipping up this easy garden vegetable omelet that's bursting with flavor and nutrients. Get the recipe now!
5 from 1 vote
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Prep Time 10 minutes
Cook Time 3 minutes
Course Breakfast
Cuisine American
Servings 1 people
Calories 299 kcal

Ingredients
  

  • 2 scallions chopped small about ¼ cup
  • 3-4 strips of red bell pepper chopped small about ¼ cup
  • 4-5 slices of zucchini chopped small about ¼ cup
  • 2 eggs
  • 1 wedge of The Laughing Cow Smooth Sensations Garden Vegetable Cream Cheese Spread
  • Pinch of kosher salt and fresh ground pepper

Instructions
 

  • Heat a nonstick skillet over medium heat.
  • Chop the veggies. You could add anything you have on hand (spinach, green pepper, yellow squash, onion, etc)
    2 scallions chopped small, 3-4 strips of red bell pepper chopped small, Pinch of kosher salt and fresh ground pepper, 4-5 slices of zucchini chopped small
  • Spray the skillet with a little non-stick spray and add the vegetables. Don't touch them for a few seconds. Nothing beats that slightly scorched taste. Just toss them every now and then.
  • While the veggies are cooking add the 2 eggs, The Laughing Cow wedge, and a pinch of kosher salt and fresh ground pepper to a small bowl or coffee mug.
    1 wedge of The Laughing Cow Smooth Sensations Garden Vegetable Cream Cheese Spread, 2 eggs
  • Whisk with a fork, breaking up the cheese. It probably won't incorporate completely but that's OK. You want the little chunks.
  • Remove them from the skillet and set aside. Spray again and add the egg mixture. Notice the cheese.
  • Swirl the pan around to evenly distribute the egg. Let it set for a few second and add the cooked vegetables back on top.
  • Run your spatula around the edge of the egg and then fold one side ⅓ over so the end is now in the middle. Now fold over the other side to slightly over lap it.

Notes

  • If you wat to lower the fat in this recipe replace 1 egg with 2 egg whites or use all egg white! Any combination will work.

Nutrition

Calories: 299kcalCarbohydrates: 17gProtein: 19gFat: 18gSaturated Fat: 8gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gTrans Fat: 0.03gCholesterol: 313mgSodium: 357mgPotassium: 728mgFiber: 5gSugar: 11gVitamin A: 7842IUVitamin C: 293mgCalcium: 284mgIron: 3mg
Keyword Omelet, Vegetable
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