Zucchini Turkey Burgers

Say goodbye to boring burgers and hello to zucchini turkey burgers! This recipe is an easy and tasty way to switch up your regular burger routine.

5 from 1 vote

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Prep Time 10

Cook Time 7

Total Time 17

Course Main Course

Cuisine American

Servings people

Calories 322 kcal

Ingredients

20 oz Lean Ground Turkey
½ cup whole wheat bread crumbs I make my own with bread ends
About 1 cup grated zucchini ~125g 1 small-medium size
3 tablespoon Worcestershire sauce
2 teaspoon garlic powder
2 teaspoon onion powder
2 teaspoon dried parsley
1 egg
Pinch of Kosher Salt and Pepper

Instructions

Put everything in a bowl.
20 oz Lean Ground Turkey, ½ cup whole wheat bread crumbs, About 1 cup grated zucchini ~125g, 3 tablespoon Worcestershire sauce, 2 teaspoon garlic powder, 2 teaspoon onion powder, 2 teaspoon dried parsley, 1 egg, Pinch of Kosher Salt and Pepper
Mix well and form into 7 patties just over 4 oz each.
Grill 6-7 minutes a side.
I roasted some root veggies and corn along side.

Nutrition

Calories: 322kcalCarbohydrates: 22gProtein: 49gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gTrans Fat: 0.04gCholesterol: 166mgSodium: 443mgPotassium: 864mgFiber: 3gSugar: 4gVitamin A: 235IUVitamin C: 14mgCalcium: 47mgIron: 4mg

Keyword Burgers, Turkey, Zucchini

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