Kale and Grapefruit Salad with Sunflower Seeds and Dried Cranberries
Whip up this easy and refreshing kale and grapefruit salad, complete with crunchy sunflower seeds and sweet dried cranberries.
Ingredients
- 2-3 Bunches of Kale Mine was about 500g ones the stems were removed
- 1 large pink grapefruit
- 1 tablespoon olive oil
- kosher salt
- 20 g sunflower seeds
- 20 g of dried cranberries
Instructions
- Pull the leaves off the stems of the kale and chop into thin strips or pieces and place them in a large bowl2-3 Bunches of Kale
- Supreme the grapefruit over the bowl. Basically cut the peel off and then slice out the grapefruit sections with a knife. Do it over the kale so any juice drips into the bowl.1 large pink grapefruit
- Once you are finished cutting out the segments you will be left with the center pulp of the grapefruit. Squeeze that baby over the kale leaves extracting as much juice as possible.
- Add the olive oil and a pinch of kosher salt then toss and rub the kale with your hands making sure to distribute the juice and olive oil evenly. Add the sunflower seeds and cranberries and toss again.1 tablespoon olive oil, kosher salt, 20 g sunflower seeds, 20 g of dried cranberries
- Eat immediately or let sit in the fridge for a few hours. It's good either way!
Notes
- I added a few extra sunflower seeds and cranberries on top for the photo.
Nutrition
Calories: 49kcalCarbohydrates: 5gProtein: 1gFat: 3gSaturated Fat: 0.4gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gSodium: 5mgPotassium: 75mgFiber: 1gSugar: 3gVitamin A: 505IUVitamin C: 14mgCalcium: 12mgIron: 0.2mg
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