Nut and Oat Bars
Our nut and oat bars are the perfect snack for anyone looking for a nutritious and tasty option. Enjoy the goodness of nuts and oats in every bite!
Ingredients
- 1 ripe banana
- ½ cup almond milk other milks would work, it's just for moisture
- 2 tablespoon honey 42g
- 3 tablespoon Chia Seeds 32g
- 1 ½ Cup Old Fashioned Oats 120g
- 2 tablespoon mini chocolate chips 28
- 1 teaspoon cinnamon
- ½ cup of roasted peanuts
- ½ cup cocoa roasted almonds
Instructions
- Preheat the oven to 350 degrees.
- Mash the banana. I happen to have a professional banana masher on hand.1 ripe banana
- Add the milk and honey to the mashed banana and whisk.½ cup almond milk, 2 tablespoon honey
- In another bowl add the chia seeds, oats, chocolate chips, and cinnamon. Measure out the nuts adding a few to the bowl if you want the chunks and the rest to your bullet or processor.3 tablespoon Chia Seeds, 1 ½ Cup Old Fashioned Oats, 2 tablespoon mini chocolate chips, 1 teaspoon cinnamon
- Pulse the nuts to make a meal.
- Add the processed nuts to the rest of the dry ingredients and mix well to combine all the yumminess.½ cup of roasted peanuts, ½ cup cocoa roasted almonds
- Add the dry ingredients to the wet and mix well.
- Lay some parchment paper in an 8 x 8 baking pan (or larger if you want thinner bars,) pour in the nut/oat mixture and press it into the corners. I used the back of a form to pat down and flatten.
- Bake for 30 minutes. Time will vary if you used a larger pan.
- Remove from the oven and pull out the parchment paper. Cut into 10 bars.
Notes
- Don't run the processor continuously or you'll get nut butter!
Nutrition
Calories: 189kcalCarbohydrates: 21gProtein: 6gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 3gMonounsaturated Fat: 4gTrans Fat: 0.01gCholesterol: 0.5mgSodium: 22mgPotassium: 217mgFiber: 5gSugar: 7gVitamin A: 18IUVitamin C: 1mgCalcium: 77mgIron: 1mg
Tried this recipe?Let us know how it was!