Banana Almond Oat Pancakes
Enjoy a guilt-free breakfast with these banana almond oat pancakes. They are high in protein and fiber thanks to the oats and almonds, but still taste amazing!
Ingredients
- 1 cup Old Fashioned Oats 80g
- ¼ cup Almonds 35g
- ½ teaspoon cinnamon
- ½ teaspoon nutmeg
- ½ teaspoon baking powder
- ½ teaspoon baking soda
- 1 medium banana
- 1 teaspoon vanilla
- 1 egg
- ½ cup almond milk
Instructions
- Grind up the oats and almonds in a processor. I use the Bullet and it works perfectly.1 cup Old Fashioned Oats, ¼ cup Almonds
- Just be sure to give it a few shakes because the almonds will start to stick.
- In a bowl mix the processed oats/almonds, cinnamon, nutmeg, baking soda and baking powder.½ teaspoon cinnamon, ½ teaspoon nutmeg, ½ teaspoon baking soda, ½ teaspoon baking powder
- In another bowl mash the banana. Then whisk with the vanilla, egg, and milk.1 medium banana, 1 egg, ½ cup almond milk, 1 teaspoon vanilla
- Pour the dry ingredients into the wet ingredients to create the batter. It will be on the thicker side.
- Heat a non-stick skillet or griddle over medium heat and spray with non-stick spray.
- Pour batter on the griddle in about quarter cups (I don't usually measure - this recipe make about 10 cakes)
- Cook for 3-4 minutes. The edges with start to brown slightly and there will be a few bubbles. Flip.
- Cook for about 2 minutes until set.
Nutrition
Calories: 73kcalCarbohydrates: 9gProtein: 3gFat: 3gSaturated Fat: 0.4gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gTrans Fat: 0.003gCholesterol: 19mgSodium: 100mgPotassium: 106mgFiber: 2gSugar: 2gVitamin A: 35IUVitamin C: 1mgCalcium: 45mgIron: 1mg
Tried this recipe?Let us know how it was!