Kale and Purple Cabbage Salad
Add some color to your salad routine with this vibrant kale and purple cabbage salad. With a zesty dressing and fresh toppings, it's a tasty way to eat your veggies.
Ingredients
- 1 teaspoon olive oil
- 1 tablespoon whole grain mustard
- 1 teaspoon apple cider vinegar
- ½ tablespoon honey 10g
- 1 cup chopped raw kale 67g
- 1 cup shredded purple cabbage 70g
- 1 carrot julienne 30g
- 2 tablespoon roasted sunflower seeds 14g
Instructions
- Mix the olive oil, mustard, honey and vinegar in a small bowl to make the dressing.1 teaspoon olive oil, 1 tablespoon whole grain mustard, ½ tablespoon honey, 1 teaspoon apple cider vinegar
- Add all remaining ingredients to a large bowl and top with the dressing.1 cup chopped raw kale, 1 cup shredded purple cabbage, 1 carrot julienne, 2 tablespoon roasted sunflower seeds
- Toss everything together making sure to coat all the kale with the dressing. I used tongs and just kept tossing until all the leaves looked wet.
- Pile on a plate and dig in..
Nutrition
Calories: 257kcalCarbohydrates: 26gProtein: 8gFat: 16gSaturated Fat: 2gPolyunsaturated Fat: 8gMonounsaturated Fat: 5gTrans Fat: 0.03gSodium: 395mgPotassium: 640mgFiber: 9gSugar: 15gVitamin A: 15127IUVitamin C: 91mgCalcium: 243mgIron: 3mg
Tried this recipe?Let us know how it was!