Spicy Chickpeas and Shirataki Noodles
Want to spice up your noodle game? This recipe for spicy chickpeas and shirataki noodles is sure to please your taste buds. Give it a try!
Ingredients
- 1 7.75 oz can of Chickpeas drained and rinsed
- 1 bag of Shirataki Noodles I Used Skinny Noodles
- 1 teaspoon olive oil
- 3 cloves of garlic minced
- ¼ teaspoon red pepper flakes
- 2 tablespoon dried parsley
- 1 tablespoon lemon juice
- 1 teaspoon parmesan cheese
- pinch of kosher salt
Instructions
- Drain and rinse the chickpeas and the noodles. I have a sophisticated system at my house for this.1 7.75 oz can of Chickpeas drained and rinsed, 1 bag of Shirataki Noodles
- Heat a non-stick skillet over medium high heat. Add the teaspoon of oil, garlic, chickpeas and red pepper flakes.1 7.75 oz can of Chickpeas drained and rinsed, 1 teaspoon olive oil, 3 cloves of garlic minced, ¼ teaspoon red pepper flakes
- Toss in the pan allowing all the flavors to merge and the beans to brown up a bit.
- After a few minutes add the drained noodles and toss with the chickpeas.
- The best way to do this is with tongs or a fork. Keep separating the noodles. They will start to darken in a color a little and absorb the flavors.
- After another 1-2 minutes add the parsley, lemon juice, parmesan cheese and salt.2 tablespoon dried parsley, 1 teaspoon parmesan cheese, pinch of kosher salt, 1 tablespoon lemon juice
- Toss for a minute and serve.
Nutrition
Calories: 476kcalCarbohydrates: 74gProtein: 24gFat: 11gSaturated Fat: 1gPolyunsaturated Fat: 3gMonounsaturated Fat: 5gCholesterol: 1mgSodium: 61mgPotassium: 891mgFiber: 20gSugar: 13gVitamin A: 302IUVitamin C: 17mgCalcium: 198mgIron: 8mg
Tried this recipe?Let us know how it was!