Pumpkin Yogurt with Pepitas and Honey
Start your day off right with this tasty pumpkin yogurt with pepitas and honey! It's a quick and easy breakfast that will give you the energy you need for the day ahead.
Ingredients
- 4 oz non fat plain greek yogurt ~120g
- ½ cup pumpkin puree 122g
- ¼ teaspoon pumpkin pie spice + more for sprinkling
- 7 g dry roasted pepitas hulled pumpkin seeds
- 10 g honey ½ tbsp
Instructions
- Put the yogurt, pumpkin and ¼ teaspoon pumpkin pie spice in a bowl.¼ teaspoon pumpkin pie spice + more for sprinkling
- Mix together then top with the pepitas, a dash of pumpkin pie spice and honey.½ cup pumpkin puree, 7 g dry roasted pepitas, 10 g honey, 4 oz non fat plain greek yogurt
Notes
- I HATE giving ideas that don’t use the whole can of pumpkin. Now, what the heck are you suppose to do with the rest of the can?
- Well, my approach is to separate the rest into 2 plastic baggies. Each just slightly over ½ cup. I freeze them flat for easy storing and fast defrosting.
- Now I can pull them out in individual servings to use in more yogurt, or oatmeal or even smoothies.
- Hope that helps!
Nutrition
Calories: 181kcalCarbohydrates: 23gProtein: 15gFat: 4gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 1gTrans Fat: 0.01gCholesterol: 6mgSodium: 48mgPotassium: 478mgFiber: 4gSugar: 16gVitamin A: 19175IUVitamin C: 5mgCalcium: 162mgIron: 2mg
Tried this recipe?Let us know how it was!