Quick Asparagus and Ham Egg Cups
With just a few simple ingredients, these asparagus and ham egg cups make a filling and flavorful breakfast or brunch dish. Try them out today!
Ingredients
- 3 slices of thin deli ham ~2oz
- 2 eggs
- pinch of salt and pepper
- About 15 spears of leftover roasted asparagus
Instructions
- Preheat the oven the 375 degrees.
- Spray 3 sections of a muffin tin and lay the sliced ham forming a pocket.3 slices of thin deli ham
- Scramble the eggs with a pinch of salt and pepper.2 eggs, pinch of salt and pepper
- Evenly distribute the egg into the 3 ham cups.
- Cut the asparagus spears into 3-4 sections. Put about 5 spears in each cup saving the tops to lay across the top of cup. It makes them look so pretty. 🙂About 15 spears of leftover roasted asparagus
- Bake for 15-18 minutes. I left mine in until the edges of the ham burnt just a bit at 18 minutes.
Notes
- If you want to lower the fat/points of this recipe replace 1 or both of the eggs with egg white. Will work just as well!
Nutrition
Calories: 105kcalCarbohydrates: 0.4gProtein: 9gFat: 7gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gTrans Fat: 0.01gCholesterol: 112mgSodium: 381mgPotassium: 125mgFiber: 0.1gSugar: 0.2gVitamin A: 175IUVitamin C: 0.3mgCalcium: 17mgIron: 1mg
Tried this recipe?Let us know how it was!