Simple Ham Avocado Quesadilla
Looking for a filling and satisfying meal on the go? Look no further than this simple ham avocado quesadilla. With just a few ingredients, you'll have a delicious meal in no time.
Ingredients
- 2 small low-carb whole wheat tortillas I love Trader Joe's
- 25 g of avocado It's ⅛ of a whole
- 1 oz thinly sliced deli ham chopped
- 1 oz shredded cheese I've used mozzarella and Colby Jack, both yummy!
Instructions
- Heat a non-stick skillet over medium-high heat and spray with non-stick cooking spray.
- Smear the avocado on one of the tortillas. I find it’s easiest to use the back of a spoon for this.25 g of avocado, 2 small low-carb whole wheat tortillas
- Place the tortilla avocado side up in the skillet.
- Top the avocado with the ham and then the cheese.1 oz shredded cheese, 1 oz thinly sliced deli ham
- Place the other tortilla on top and press down with your hands or a spatula.
- After about a minute, slide the spatula underneath, place your hand on top and flip.
- Cook for another 1-2 minutes.
- Remove from the skillet and cut. This is best with a pizza cutter, if you have one.
- At first I thought I needed to dip it something but then I took a bite.
Nutrition
Calories: 378kcalCarbohydrates: 32gProtein: 18gFat: 20gSaturated Fat: 8gPolyunsaturated Fat: 3gMonounsaturated Fat: 8gCholesterol: 40mgSodium: 958mgPotassium: 299mgFiber: 4gSugar: 3gVitamin A: 228IUVitamin C: 3mgCalcium: 236mgIron: 3mg
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