The “Oh-These-Are-GOOD” Turkey Burgers
Switch up your burger game with delicious and healthier turkey burgers! Try out some new recipes and enjoy a guilt-free meal.
Ingredients
- 1 8 oz bag of frozen mixed pepper strips
- 20 oz package of ground turkey 93/7
- 4 tablespoon ground flax meal
- ½ cup wheat bran
- 1 egg
- 2 tablespoon garlic powder
- 2 tablespoon Worcestershire sauce
- pinch of kosher salt
Instructions
- Spread the bag of peppers on a cutting board and chop them a little smaller. You could, of course, use fresh but I’ve had this bag in my freezer forever and it was time to use it. I also like knowing I can use a bag of frozen when fresh is unavailable.1 8 oz bag of frozen mixed pepper strips
- Put all ingredients in a bowl20 oz package of ground turkey, 4 tablespoon ground flax meal, ½ cup wheat bran, 1 egg, 2 tablespoon garlic powder, 2 tablespoon Worcestershire sauce, pinch of kosher salt
- Mix with your hands until combined.
- Form into 8 - 4oz patties.
- Preheat your grill and spray or rub with a little oil as turkey burgers have a habit of sticking.
- I cooked them about 7 minutes a side on a hot grill but over medium-low heat.
Nutrition
Calories: 131kcalCarbohydrates: 7gProtein: 19gFat: 4gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 1gTrans Fat: 0.02gCholesterol: 62mgSodium: 104mgPotassium: 403mgFiber: 3gSugar: 1gVitamin A: 173IUVitamin C: 26mgCalcium: 27mgIron: 2mg
Tried this recipe?Let us know how it was!