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custardy pumpkin maple smoothie featured

Custardy Pumpkin-Maple Smoothie

Fall in love with this rich and creamy custardy pumpkin-maple smoothie. Perfect for a cozy autumn morning treat or post-workout snack.
5 from 1 vote
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Prep Time 2 minutes
Cook Time 2 minutes
Total Time 4 minutes
Course Smoothie
Cuisine American
Servings 1 people
Calories 239 kcal

Ingredients
  

  • ½ cup 122g pumpkin puree, frozen
  • 2 tablespoon 40g real maple syrup
  • 1 tablespoon 16g natural creamy peanut butter
  • ½ teaspoon ground cinnamon
  • ½ cup 4oz unsweetened almond milk

Instructions
 

  • Put all ingredients in the blender.
    ½ cup 122g pumpkin puree, frozen, 2 tablespoon 40g real maple syrup, 1 tablespoon 16g natural creamy peanut butter, ½ cup 4oz unsweetened almond milk
  • Blend until smooth!
  • Pour, or I should say, dollop into a glass and enjoy!
  • I topped it with a dash of cinnamon just for fun. 🙂
    ½ teaspoon ground cinnamon

Nutrition

Calories: 239kcalCarbohydrates: 36gProtein: 5gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 3gMonounsaturated Fat: 5gSodium: 235mgPotassium: 382mgFiber: 2gSugar: 27gVitamin A: 4940IUVitamin C: 5mgCalcium: 224mgIron: 1mg
Keyword Maple, pumpkin
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