Overnight Maple Cinnamon Chia Porridge

Overnight Maple Cinnamon Chia Porridge

Wake up to a nourishing breakfast with this easy and flavorful recipe for overnight maple cinnamon chia porridge.

5 from 1 vote

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Prep Time 2

Cook Time 2

Total Time 4

Course Breakfast, Porridge

Cuisine American

Servings people

Calories 172 kcal

Ingredients

2 tablespoon chia seeds 30g
¾ cup unsweetened almond milk any should work
½ tablespoon maple syrup 10g
½ teaspoon cinnamon

Instructions

Measure out all the ingredients.
½ tablespoon maple syrup, ½ teaspoon cinnamon
Give it a good stir, cover with plastic wrap and let it sit overnight in the fridge. Until I gave it a good stir and saw how thick it really was.
I added my toppings and enjoyed an easy, filling breakfast! The blueberries and sunflower seeds were a yummy complement, but lots of other things would work too. Think almonds, pecans, walnuts, banana, apples, strawberries, etc.
2 tablespoon chia seeds, ¾ cup unsweetened almond milk

Nutrition

Calories: 172kcalCarbohydrates: 18gProtein: 5gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 7gMonounsaturated Fat: 2gTrans Fat: 0.03gSodium: 249mgPotassium: 124mgFiber: 9gSugar: 6gVitamin A: 16IUVitamin C: 0.4mgCalcium: 397mgIron: 2mg

Keyword Chia, Cinnamon, Maple, Porridge

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