Flourless Chocolate Muffins
Enjoy the rich taste of chocolate in a fluffy, flourless muffin. Our recipe uses almond flour and coconut sugar for a healthier take on a classic treat.
Ingredients
- 1 ¼ cups old-fashioned oats 100g
- ¼ cup almonds 35g¼ cup unsweetened cocoa powder (20g)
- ¼ teaspoon salt
- 1 medium ripe banana
- 1 teaspoon vanilla
- 1 tablespoon honey 21g
- 1 tablespoon 100% maple syrup 20g
- 1 tablespoon molasses 20g
- 1 egg
- ½ cup plain non-fat Greek yogurt 114g
- 28 g mini chocolate chips
- ½ teaspoon baking soda
- ½ teaspoon baking powder
Instructions
- Preheat the oven to 375 degrees.
- Process the oats, almonds, cocoa powder and salt to make a "flour." If you have almond meal and oat flour you should be able to use the same gram equivalents but I haven't tried it yet.1 ¼ cups old-fashioned oats, ¼ cup almonds, ¼ teaspoon salt
- In a separate bowl, mash the banana and whisk it with the vanilla, honey, molasses, maple syrup, egg, and yogurt.1 medium ripe banana, 1 teaspoon vanilla, 1 tablespoon honey, 1 tablespoon 100% maple syrup, 1 tablespoon molasses, 1 egg, ½ cup plain non-fat Greek yogurt
- Stir in the chocolate chips.28 g mini chocolate chips
- Sift the dry ingredients into the wet. This will help eliminate the chunks that form from the oils in the almonds.
- Add the baking soda and baking powder and mix until just combined.½ teaspoon baking soda, ½ teaspoon baking powder
- Evenly distribute in a 6-cup muffin tin.
- Bake for 18 minutes.
Nutrition
Calories: 191kcalCarbohydrates: 29gProtein: 7gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gTrans Fat: 0.01gCholesterol: 29mgSodium: 246mgPotassium: 268mgFiber: 3gSugar: 14gVitamin A: 63IUVitamin C: 2mgCalcium: 84mgIron: 1mg
Tried this recipe?Let us know how it was!