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–+ servings
cranberries featured

Cran-Apple Oats

Start your day off right with the delicious and nutritious Cran-Apple Oats. Packed with flavor and vitamins, this recipe is a breakfast winner.
5 from 1 vote
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Course Soup
Cuisine American
Servings 1 people
Calories 327 kcal

Ingredients
  

  • ½ cup 55g fresh cranberries
  • 1 small apple 100g Chopped
  • ¼ cup steel-cut oats
  • 1 cup water
  • ½ tablespoon honey 10g
  • 7 g slivered almonds

Instructions
 

  • In a small pot, add the cranberries, apple, oats and water.
    ½ cup 55g fresh cranberries, 1 small apple, ¼ cup steel-cut oats, 1 cup water
  • If you like a much thicker oatmeal, you may want to reduce the water just slightly as the apple and cranberries add moisture as well.
  • Bring everything to a boil while stirring and mashing the cranberries with a fork until they pop.
  • Continue to boil for about a minute and then cover and reduce to a simmer.
  • The oats will take about 30 minutes to cook, I always check mine at the 20-minute mark, give them a stir and then cook the additional 10 minutes.
  • Pour the oats into a bowl, drizzle with honey and top with slivered almonds.
    ½ tablespoon honey, 7 g slivered almonds

Nutrition

Calories: 327kcalCarbohydrates: 63gProtein: 9gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gSodium: 15mgPotassium: 256mgFiber: 11gSugar: 27gVitamin A: 111IUVitamin C: 14mgCalcium: 60mgIron: 2mg
Keyword Apple, Oat
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