Kale Up! Apple Kale Salad With Maple Walnut Dressing
Boost your nutrient intake with this apple kale salad drizzled with a delicious maple walnut dressing. A perfect mix of sweet and savory flavors for a healthy meal.
Usually I just take a handful or 2 of kale when I make a salad but I was curious what 2 and ½ cups looked like so I weighed it out. Then I chopped it into fine ribbons and started on the dressing.
2 ½ cups of raw kale
Using the smoothie attachment (A Magic Bullet would work) I added half the walnuts, lemon juice, maple syrup, apple cider vinegar, and a pinch of salt.
1 oz 28g walnuts, halved, 1 tablespoon lemon juice, 1 tablespoon maple syrup, 1 tablespoon apple cider vinegar, Pinch of kosher salt, 1 teaspoon stone-ground Dijon mustard
Blend until smooth.
Slice the apples thin.
1 medium apple
Put everything into a large zip-lock bag and massage.
Seal and massage.
Dump it on a plate and enjoy or save for later!
Notes
You could do this with your hands, too. It just gets messy.