Simple Fried Millet
Fry up some millet with a few basic ingredients for a filling and nutritious meal. This simple fried millet recipe is sure to satisfy your taste buds.
Ingredients
- ½ cup uncooked millet 110g
- 1 cup water
- 1 teaspoon coconut oil olive oil would also work
- 1 small sweet onion diced
- 1 medium sized carrot diced
- About 1 cup raw kale finely chopped 50g
Instructions
- Bring 1 cup water to a boil. Add the millet. Bring back up to a boil, then cover, lower to a simmer. Continue to cook for about 20 minutes until all the liquid is absorbed.1 cup water, ½ cup uncooked millet
- Once the millet is done, heat the oil in a skillet over medium-high heat. Add the onion, carrots and a pinch of salt and cook for a few minutes until the onion starts to become translucent and the carrots caramelize a touch.1 teaspoon coconut oil, 1 small sweet onion, 1 medium sized carrot
- Add the kale to the skillet and cook down for a minute or 2.About 1 cup raw kale finely chopped
- Add the cooked millet.
- Stir in, combining all the flavors and cook for another minute, then turn off the heat.
- I served mine with some pan-fried tilapia and roasted broccoli.
Notes
- Sorry for the bad photos. I ran out of daylight.
Nutrition
Calories: 115kcalCarbohydrates: 20gProtein: 3gFat: 2gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 0.3gSodium: 24mgPotassium: 156mgFiber: 3gSugar: 1gVitamin A: 4221IUVitamin C: 17mgCalcium: 51mgIron: 1mg
Tried this recipe?Let us know how it was!