Go Back
–+ servings
kale egg cups featured

Spicy Egg-Kale Cups

These spicy egg kale cups are the perfect breakfast for when you're craving something savory and nourishing. Get the recipe here!
5 from 1 vote
Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Course Appetizer
Cuisine American
Servings 1 people
Calories 169 kcal

Ingredients
  

  • About a cup of kale 40g
  • 2 eggs
  • Hot sauce salt and pepper to taste
  • 8 pieces thin-sliced deli ham 2oz

Instructions
 

  • Preheat the oven to 350 degrees.
  • Heat a large skillet over medium-high heat. Add the kale and a splash of water.
    About a cup of kale
  • Cook the kale just a bit to soften and reduce.
  • Remove skillet from the heat.
  • Crack the eggs in a bowl, add hot sauce and a pinch of salt and pepper.
    2 eggs, Hot sauce
  • Whisk the eggs.
  • Mix in the cooked kale.
  • Spray 4 cups in a muffin tin with non-stick cooking spray and layer in 2 slices of ham in each cup.
    8 pieces thin-sliced deli ham
  • Spoon in the kale-egg mixture, distributing evenly among the cups.
  • Bake for about 20 minutes until the egg is firm.

Nutrition

Calories: 169kcalCarbohydrates: 4gProtein: 15gFat: 11gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gTrans Fat: 0.03gCholesterol: 332mgSodium: 255mgPotassium: 377mgFiber: 3gSugar: 1gVitamin A: 7169IUVitamin C: 63mgCalcium: 220mgIron: 3mg
Keyword Egg, Kale, Spicy
Tried this recipe?Let us know how it was!